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Community > Members > Jodielynn > Diet Calendar > 06 September 2010

Jodielynn's Exercise Diary, 06 September 2010

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 date:

Total Calories: 1523kcal
This is some of my exercise.
Following: Jodielynn's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 966kcal
  Sleeping 8 hours 449kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 109kcal


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Jodielynn's Food Diary

06 September 2010

Fat: 23.18g | Prot: 56.98g | Carb: 133.68g.   Breakfast: Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Chocolate, Personalized Protein Powder, Pure Cane Sugar. Lunch: Nutritional Shake Mix - Chocolate. Dinner: Complete Skillet Meal - Shrimp, Asparagus & Penne, Crab Cakes, Green Peas (Frozen), Mayonnaise-Like Salad Dressing (Fat Free), Mushrooms, Romaine Lettuce. Snacks/Other: Double Dutch Chocolate, Organic Mixed Fruit Cup.
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