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bcd's Exercise Diary, 27 August 2010


 date:

Total Calories: 2798kcal

This is some of my exercise.
Following: bcd's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1046kcal
  Sleeping 8 hours 628kcal
  Resting 7 hours 610kcal
  Walking (exercise) - 3.5/mph 30 minutes 166kcal
  Running (jogging) - 5/mph 30 minutes 349kcal


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bcd's Journal

27 August 2010

I was perfect yesterday... right up til dinnertime! Had to run an errand right near this fabulous mexican place. My sister and I met there and started ...
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bcd's Food Diary

27 August 2010

Fat: 97.75g | Prot: 68.69g | Carb: 243.93g.   Breakfast: Grapefruit (Pink and Red). Lunch: 4% California Style Cottage Cheese, tomatoes. Dinner: Anchovy (Drained Solids In Oil, Canned), Butter, Cauliflower, Extra Virgin Olive Oil, Green Snap Beans, Penne Rigate. Snacks/Other: Butter Pound Cake, Jams and Preserves, Pistachio Grove Blend, Tropical Typhoon, Whipped Cream (Pressurized).