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erin74kr's Exercise Diary, 08 August 2010


 date:

Total Calories: 2117kcal

This is all of my exercise.
Following: erin74kr's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1384kcal
  Sleeping 8 hours 636kcal
  Walking (moderate) - 3/mph 20 minutes 97kcal


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erin74kr's Food Diary

08 August 2010

Fat: 59.78g | Prot: 78.44g | Carb: 96.40g.   Breakfast: daystarters, eggs. Lunch: avocado, balsamic, cucumber, Dried Pine Nuts, flaxseed oil, red onion, romaine. Dinner: beet greens, beets, boneless skinless chicken breast, lemon juice. Snacks/Other: 0% Vanilla Greek Yogurt, nesquik, Strawberries.