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dzhiudi's Exercise Diary, 28 July 2010

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 date:

Total Calories: 2296kcal
This is some of my exercise.
Following: dzhiudi's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1026kcal
  Sleeping 8 hours 547kcal
  Walking (exercise) - 3.5/mph 2 hours and 30 minutes 722kcal


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dzhiudi's Journal

28 July 2010

started my new 1200 kcal a day diet today!! wish me luck x
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dzhiudi's Food Diary

28 July 2010

Fat: 27.60g | Prot: 88.71g | Carb: 295.03g.   Breakfast: kellogs special k, skimmed milk. Lunch: Brown Rice Cakes, chevington light cheese, weightwatchers yogurt. Dinner: Chicken Teriyaki, French Crepes. Snacks/Other: Blueberries, cucumber, Frozen Pop Ice, tomatoes.
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