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hollismb's Exercise Diary, 22 July 2010
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hollismb's Journal
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Just signed up. Trying to start tracking my calories to make sure I'm getting enough for my workouts.
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hollismb's Food Diary
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Fat: 148.09g | Prot: 243.43g | Carb: 295.08g.
Breakfast: Black Forest Deli Ham, cheddar cheese slice, kroger english muffin, large egg, milk, protein powder. Lunch: 100% Whole Wheat Sliced Bread, cantaloupe, Nonfat Vanilla Greek Yogurt, Organic Creamy Peanut Butter, Red Delicious Apple, Wild Flower Honey. Dinner: Beer, blue cheese dressing, celery, Sauce Spun Wings. Snacks/Other: 2% Fat Milk, Almonds , Banana, Popcorn Butter 100 Calorie Pop, Soft Chocolate Chip Granola Bars, Whey Protein Powder, Whey Protein Powder.
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about the exercise diary
22 July 2010
22 July 2010