Register or Sign In

biblioholic03's Exercise Diary, 13 July 2010


 date:

Total Calories: 1717kcal

This is some of my exercise.
Following: biblioholic03's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 745kcal
  Resting 7 hours and 20 minutes 404kcal
  Sleeping 7 hours 347kcal
  Weight Training (moderate) 40 minutes 221kcal


about the exercise diary

Other Related Links

Members



biblioholic03's Journal

13 July 2010

Down the scale goes. Haven't had time for exercising because of school and getting ready for NM, so just been walking the dogs and watching what I eat. ...
view full journal

biblioholic03's Food Diary

13 July 2010

Fat: 25.48g | Prot: 71.58g | Carb: 143.86g.   Breakfast: Coffee, creamer, sugar, yoplait vanilla yogurt. Lunch: Frozen Kernel Corn, peas, Tilapia (Fish). Dinner: blueberries frozen, coconut, egg, fat free cool whip, mozzarella. Snacks/Other: lentil soup, reese's cup, water, watermelon, yoplait vanilla yogurt.