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Community > Members > Komak > Diet Calendar > 26 June 2010

Komak's Exercise Diary, 26 June 2010

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 date:

Total Calories: 3051kcal
This is some of my exercise.
Following: Komak's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 35 minutes 1821kcal
  Sleeping 8 hours 841kcal
  Running (jogging) - 5/mph 25 minutes 389kcal


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Komak's Journal

26 June 2010

wow seems like it is taking forever....and i am working my butt off!
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Komak's Food Diary

26 June 2010

Fat: 26.05g | Prot: 92.79g | Carb: 137.22g.   Breakfast: Cottage Cheese (Nonfat), Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Lunch: Deli Select Ultra Thin Roast Beef, Whole Wheat Bread. Dinner: Blueberries, Raspberries. Snacks/Other: Ice Cream Bars - Giant Latte, Ice Cream Bars - Giant Latte.
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