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kewiech's Exercise Diary, 29 May 2010

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 date:

Total Calories: 4863kcal
This is some of my exercise.
Following: kewiech's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 709kcal
  Sleeping 7 hours 558kcal
  Sitting 4 hours 496kcal
  Calisthenics (heavy, e.g. pushups) 2 hours and 30 minutes 1772kcal
  Conditioning exercise (health club) 2 hours 974kcal
  Running (jogging) - 5/mph 30 minutes 354kcal


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kewiech's Journal

29 May 2010

So the last couple of days I have managed to keep under 2000 calories per day (approximately). If my scale is correct, then I am finally starting to lose ...
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kewiech's Food Diary

29 May 2010

Fat: 77.58g | Prot: 135.75g | Carb: 123.07g.   Breakfast: land o' lakes unsalted butter, maier's italian bread. Lunch: better 'n eggs, broccoli, chicken, onion, protein shake. Dinner: ball park angus, hormel no bean chili, potato hot dog roll, velveeta cheese.
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