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kims121's Exercise Diary, 25 May 2010

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 date:

Total Calories: 2068kcal
This is all of my exercise.
Following: kims121's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 763kcal
  Sleeping 6 hours and 45 minutes 325kcal
  Sitting 3 hours 225kcal
  Standing 2 hours 214kcal
  Driving 1 hour 86kcal
  Running (jogging) - 5/mph 45 minutes 321kcal
  Stretching (yoga) 30 minutes 67kcal
  Housework 30 minutes 67kcal


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kims121's Food Diary

25 May 2010

Fat: 43.15g | Prot: 106.59g | Carb: 226.49g.   Breakfast: banana, Coffee, Coffee Mate Sugar Free, fish oil, Silk Light Chocoalate Soy Milk, Soy Protein Powder, splenda, Water (Bottled), Whole Ground Flaxseed Meal. Lunch: mustard dijon, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Light String Cheese, water, Winn Dixie Honey Smoked Turkey Breast, Yoplait Fiber One Nonfat Yogurt. Dinner: Extra Virgin Olive Oil, Jalapeno Pepper, Kim's Taco Soup, Tomato, Vinegar. Snacks/Other: Cheerio's, Jello Pudding Sugarfree, Kettle Korn, M & M's, Pretzels.
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