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diamondsandguns21's Exercise Diary, 19 April 2010

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 date:

Total Calories: 4002kcal
This is some of my exercise.
Following: diamondsandguns21's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 37 minutes 1448kcal
  Sleeping 8 hours 766kcal
  Walking (exercise) - 3.5/mph 1 hour and 18 minutes 525kcal
  Bicycling (very fast) - 17.5/mph 35 minutes 744kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 213kcal
  Running - 7/mph 15 minutes 306kcal


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diamondsandguns21's Food Diary

19 April 2010

Fat: 61.37g | Prot: 257.05g | Carb: 83.83g.   Breakfast: super whey protein shot. Lunch: Syntha-6 Protein Powder, Unsweetened Iced Tea. Dinner: Baked Doritos, Beef Steak (Lean Only Eaten), Condensed Chicken & Stars Soup.
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