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Community > Members > diamondsandguns21 > Diet Calendar > 05 April 2010

diamondsandguns21's Exercise Diary, 05 April 2010

diamondsandguns21's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3614kcal
This is some of my exercise. Following: diamondsandguns21's own diet.

Activity & Exercise	Time spent	Burned
Resting	16 hours and 5 minutes	1710kcal
Sleeping	6 hours	574kcal
Walking (moderate) - 3/mph	33 minutes	193kcal
Walking (exercise) - 3.5/mph	33 minutes	222kcal
Running - 6/mph	19 minutes	337kcal
Bicycling (fast) - 15/mph	17 minutes	301kcal
Bicycling (very fast) - 17.5/mph	13 minutes	277kcal

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diamondsandguns21's Food Diary

05 April 2010

Fat: 9.00g | Prot: 60.00g | Carb: 39.50g. Breakfast: super whey protein shot. Lunch: Syntha-6 Protein Powder. Snacks/Other: N.O.-Xplode, Tomato Juice.