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Community > Members > diamondsandguns21 > Diet Calendar > 31 March 2010

diamondsandguns21's Exercise Diary, 31 March 2010

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 date:

Total Calories: 3162kcal
This is some of my exercise.
Following: diamondsandguns21's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 16 minutes 1730kcal
  Sleeping 6 hours 574kcal
  Walking (moderate) - 3/mph 1 hour and 23 minutes 485kcal
  Running - 6/mph 21 minutes 372kcal


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diamondsandguns21's Food Diary

31 March 2010

Fat: 9.00g | Prot: 60.00g | Carb: 30.50g.   Breakfast: super whey protein shot. Lunch: Syntha-6 Protein Powder. Snacks/Other: Tomato Juice.
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