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slcdrake's Exercise Diary, 24 March 2010

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 date:

Total Calories: 4716kcal
This is some of my exercise.
Following: slcdrake's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 1312kcal
  Sleeping 7 hours and 30 minutes 1107kcal
  Desk Work 7 hours 1722kcal
  Driving 1 hour 262kcal
  Walking (exercise) - 3.5/mph 30 minutes 312kcal


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slcdrake's Food Diary

24 March 2010

Fat: 48.23g | Prot: 57.46g | Carb: 111.06g.   Breakfast: 98% Fat Free Deli Fresh Meats Smoked Ham shaved, Deli Shaved Oven Roasted Turkey Breast, Diet Coke, Double Fiber Whole Grain Wheat Bread, Duke's Mayonnaise, food lion italian dressing, Provolone Cheese Slices. Lunch: Apples, Chunky Savory Chicken w/ Rice. Snacks/Other: Salted Mixed Nuts with Peanuts.
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