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Quilter Woman's Exercise Diary, 17 February 2010

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 date:

Total Calories: 2500kcal
This is some of my exercise.
Following: Quilter Woman's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1315kcal
  Sleeping 6 hours and 59 minutes 517kcal
  Exercise machine (moderate) 1 hour and 1 minute 669kcal


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Quilter Woman's Food Diary

17 February 2010

Fat: 25.63g | Prot: 38.00g | Carb: 75.01g.   Breakfast: multi grain cheerios, trader joes dry roasted unsalted. Lunch: swiss steak.
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