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vavasthi's Exercise Diary, 17 February 2010

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 date:

Total Calories: 3304kcal
This is all of my exercise.
Following: vavasthi's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1091kcal
  Sleeping 8 hours 582kcal
  Running (jogging) - 5/mph 1 hour and 20 minutes 862kcal
  Exercise machine (moderate) 45 minutes 485kcal
  Bicycling (fast) - 15/mph 15 minutes 202kcal
  Weight Training (moderate) 10 minutes 81kcal


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vavasthi's Journal

17 February 2010

It is getting harder to reduce the weight.
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vavasthi's Food Diary

17 February 2010

Fat: 54.22g | Prot: 80.27g | Carb: 394.23g.   Breakfast: Cornflakes with milk, English Breakfast Tea with Milk and Sugar. Lunch: Aloo Gobhi Masala, Amul Masti, Chappati, Plain Rice, Tuar Dal Fry. Dinner: Bhindi Dry, Chappati, Tuar Dal Fry. Snacks/Other: English Breakfast Tea with Milk and Sugar, Ferrero Rocher Hazelnut Chocolates.
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