Register or Sign In

jessbond's Exercise Diary, 18 January 2010


 date:

Total Calories: 3441kcal

This is all of my exercise.
Following: jessbond's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 10 minutes 916kcal
  Desk Work 8 hours 1346kcal
  Sleeping 6 hours and 30 minutes 656kcal
  Walking (slow) - 2/mph 50 minutes 187kcal
  Circuit Training 30 minutes 336kcal


about the exercise diary

Other Related Links

Members

Weight Watchers



jessbond's Journal

18 January 2010

-_- So apparently my ex-boyfriend forgot to tell me we were back together and now he is pissed because I was fooling around with other men. And after I ...
view full journal

jessbond's Food Diary

18 January 2010

Fat: 30.50g | Prot: 75.38g | Carb: 128.47g.   Breakfast: apple, non-fat milk. Lunch: coke zero, fish, gnocchi, lettuce, onion, quinoa, Tomatoes. Dinner: Nutrella 7 grains light bread, olive, Polenghi white cheese, tomato, Turkey breast. Snacks/Other: Crunchy Granola Bars - Crunch Bar, Turkey breast.