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cintra's Exercise Diary, 06 September 2009
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cintra's Food Diary
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Fat: 49.16g | Prot: 31.10g | Carb: 151.26g.
Breakfast: Almonds, Cashew Nuts, Chunky Peanut Butter (Without Salt), Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pistachio Nuts, Walnuts. Dinner: Black Olives, Jams, Preserves, Marmalades (Low Sugar), Muesli (Dried Fruit and Nuts), Plain Yogurt, Red Tomatoes. Snacks/Other: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Multigrain Bread, Multigrain Bread.
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about the exercise diary
06 September 2009