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cintra's Exercise Diary, 15 August 2009
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Total Calories: 2128kcal
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This is some of my exercise.
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cintra's Journal
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My first recorded weight was a good guess, the other two are without clothes. My goal is halfway between the starting weight and my 18 year old record ...
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cintra's Food Diary
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Fat: 73.86g | Prot: 43.17g | Carb: 122.43g.
Breakfast: Almonds, Brazil Nuts, Cashew Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pistachio Nuts, Walnuts. Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet, Mandarin Orange (Canned or Frozen), Red Tomatoes. Snacks/Other: 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee with Milk, Coffee with Milk, Digestives, Milk (Nonfat).
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about the exercise diary
15 August 2009
15 August 2009