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Community > Members > aery > Diet Calendar > 21 April 2009

aery's Exercise Diary, 21 April 2009

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 date:

Total Calories: 2742kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 8 hours 783kcal
  Sleeping 8 hours 704kcal
  Desk Work 6 hours and 20 minutes 929kcal
  Standing 1 hour and 40 minutes 326kcal


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aery's Food Diary

21 April 2009

Fat: 23.99g | Prot: 74.27g | Carb: 114.14g.   Breakfast: dim sum, dim sum. Lunch: honey wheat pretzel, mustard, pear. Dinner: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Machaca and eggs.
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