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sararay's Exercise Diary, 03 April 2009
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sararay's Journal
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Starting today, no more than 2 servings starches, the rest of my carbs need to come from more veggies. Lots of veggies. Keeping my calories at a 600-800 ...
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sararay's Food Diary
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Fat: 71.79g | Prot: 99.90g | Carb: 122.93g.
Breakfast: bacon, egg, Spelt Bread. Lunch: Black Pepper Papadums (IndianLife Food Corp.), egg, feta cheese, Himalayan Cauliflower Stew, Marinated Lemon Pepper Tilapia. Dinner: brussel sprouts, lettuce, olive oil, steak, string cheese, tomato sauce. Snacks/Other: banana, low sodium v8, peanut butter adam's, strawberries, string cheese, whipped topping.
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about the exercise diary
03 April 2009
03 April 2009