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heiditheophilus's Exercise Diary, 23 February 2009

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 date:

Total Calories: 2682kcal
This is some of my exercise.
Following: Bill Phillip's Body For Life.

Activity & Exercise Time spent Burned
  Resting 8 hours and 15 minutes 639kcal
  Sleeping 7 hours 488kcal
  Sitting 4 hours 434kcal
  Walking (slow) - 2/mph 2 hours 310kcal
  Standing 1 hour 155kcal
  Stretching (yoga) 45 minutes 145kcal
  Running (jogging) - 5/mph 40 minutes 413kcal
  Walking (exercise) - 3.5/mph 20 minutes 98kcal


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heiditheophilus's Food Diary

23 February 2009

Fat: 56.96g | Prot: 35.40g | Carb: 170.61g.   Breakfast: coffee, Cream (Half & Half). Lunch: riceworks, terra chips. Dinner: granny smith apple, lasagna, Old-Fashioned Caramel Apple Dip.
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