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meonadiet's Exercise Diary, 10 October 2008


 date:

Total Calories: 2266kcal

This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 941kcal
  Sleeping 7 hours 456kcal
  Driving 2 hours and 30 minutes 290kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 290kcal
  Conditioning exercise (health club) 30 minutes 199kcal
  Stretching (yoga) 30 minutes 90kcal


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10 October 2008

No problem with daily journal & exercise. Weighing in early since going away for Thanksgiving weekend today. Went to the gym this morning and down a p ...
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