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Densible's Exercise Diary, 12 September 2008

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 date:

Total Calories: 2382kcal
This is all of my exercise.
Following: Densible's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 501kcal
  Desk Work 7 hours and 30 minutes 782kcal
  Resting 5 hours and 30 minutes 382kcal
  Standing 1 hour and 30 minutes 209kcal
  Walking (moderate) - 3/mph 1 hour 229kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 278kcal


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Densible's Journal

12 September 2008

2 lb down-I hope this is the beginning of something good. I have been stagnating for too long.
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Densible's Food Diary

12 September 2008

Fat: 17.44g | Prot: 31.19g | Carb: 125.84g.   Breakfast: fiber one, non fat milk. Lunch: coleslaw, hummus, pita bread, shrimp. Dinner: vegetarian chili. Snacks/Other: margarita, peach, strawberry, vanilla ice cream, wine.
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