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Community > Members > Cherylb54 > Diet Calendar > 21 July 2008

Cherylb54's Exercise Diary, 21 July 2008

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 date:

Total Calories: 2534kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1030kcal
  Sleeping 8 hours 593kcal
  Housework 2 hours 412kcal
  Walking (moderate) - 3/mph 1 hour 272kcal
  Conditioning exercise (health club) 30 minutes 227kcal


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Cherylb54's Food Diary

21 July 2008

Fat: 22.19g | Prot: 53.65g | Carb: 170.20g.   Breakfast: 100% Whole Wheat mini bagels, Hostess 100 calorie, latte, Mrs. Freshly's 100 calorie Mini Blueberry Muffin, Oroweat Double Fiber English Muffins, Reduced Fat Whipped Cream Cheese Spread. Lunch: apple. Dinner: green beans, oroweat 100%whole wheat light, Pepper Steak, Rice, White, Cooked, Regular .
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