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Community > Members > Cherylb54 > Diet Calendar > 17 July 2008

Cherylb54's Exercise Diary, 17 July 2008

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 date:

Total Calories: 2602kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 8 hours and 45 minutes 721kcal
  Sleeping 8 hours 593kcal
  Desk Work 3 hours 371kcal
  Housework 2 hours 412kcal
  Walking (moderate) - 3/mph 1 hour and 15 minutes 340kcal
  Walking (slow) - 2/mph 1 hour 165kcal


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Cherylb54's Food Diary

17 July 2008

Fat: 23.57g | Prot: 67.36g | Carb: 206.66g.   Breakfast: Hostess 100 calorie, latte. Lunch: apple, egg, Mayonnaise fat free, oroweat 100%whole wheat light. Dinner: Beef and Noodle Paprikash, Broccoli (Chopped, Frozen) , cauliflower, oroweat 100%whole wheat light. Snacks/Other: Hostess 100 calorie, skinny cow , Weight Watchers cookie dough ice cream.
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