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jimzjunk's Exercise Diary, 17 July 2008


 date:

Total Calories: 2634kcal

This is all of my exercise.
Following: The Zone.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 972kcal
  Sleeping 8 hours 583kcal
  Resting 5 hours and 15 minutes 425kcal
  Driving 2 hours 259kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 324kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 71kcal


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jimzjunk's Food Diary

17 July 2008

Fat: 48.39g | Prot: 128.44g | Carb: 174.43g.   Breakfast: cherries, Columbus Salame Herb Roasted Turkey Breast, fish oil pill, grapes, pine nuts, string cheese, zone bar. Lunch: Chick-fil-A Chargrilled & Fruit Salad, Chick-fil-A Honey Mustard Salad Dressing, zone bar. Dinner: Blackberries , Blueberries , extra virgin olive oil, Fat Free Cottage Cheese, Raspberries , Vanilla Chocolate Swirl Frozen Yogurt, white albacore. Snacks/Other: zone bar.