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jimzjunk's Exercise Diary, 07 July 2008


 date:

Total Calories: 2817kcal

This is all of my exercise.
Following: The Zone.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1000kcal
  Sleeping 8 hours 600kcal
  Resting 5 hours 417kcal
  Golf (walking) 2 hours 667kcal
  Driving 1 hour 133kcal


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jimzjunk's Journal

07 July 2008

Today is my first official day on the zone... so far like all diets it sucks.
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jimzjunk's Food Diary

07 July 2008

Fat: 46.11g | Prot: 114.26g | Carb: 144.75g.   Breakfast: All Natural Chocolate Mint Nutritional Bar, almond, apple, Organic Roast Turkey Breast Sliced, string cheese. Lunch: Organic Roast Turkey Breast Sliced , wendy's chili, wendy's spicy chicken. Dinner: almonds, chicken hormel, grapes, romain lettuce. Snacks/Other: apple, string cheese polly-o, zone bar.