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PaigeB's Exercise Diary, 25 April 2008

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 date:

Total Calories: 2499kcal
This is some of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 10 hours and 30 minutes 735kcal
  Sleeping 9 hours 567kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 30 minutes 840kcal
  Walking (slow) - 2/mph 1 hour 140kcal
  Driving 1 hour 112kcal
  Desk Work 1 hour 105kcal


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PaigeB's Food Diary

25 April 2008

Fat: 29.02g | Prot: 63.57g | Carb: 93.37g.   Breakfast: egg beaters, low fat cottage cheese, spinach. Lunch: american cheese, pickle, Special K Protein Plus Cereal. Dinner: spaghetti squash. Snacks/Other: Celery, Hummus, natural peanut butter, pear, prunes sunsweet.
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