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j-dub's Exercise Diary, 23 April 2008


 date:

Total Calories: 3188kcal

This is all of my exercise.
Following: j-dub's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours 1783kcal
  Sleeping 6 hours 566kcal
  Running (jogging) - 5/mph 1 hour 839kcal


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j-dub's Food Diary

23 April 2008

Fat: 111.91g | Prot: 100.94g | Carb: 290.81g.   Lunch: burrito, mexican rice, Queso Anejo Cheese , taco. Dinner: chicken sandwich chic-fil-a, fries chic-fil-a, shake chic-fil-a.