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PaigeB's Exercise Diary, 15 April 2008


 date:

Total Calories: 2731kcal

This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 530kcal
  Resting 7 hours and 25 minutes 514kcal
  Desk Work 3 hours 312kcal
  Conditioning exercise (health club) 1 hour and 10 minutes 445kcal
  Walking (slow) - 2/mph 1 hour 139kcal
  Driving 1 hour 111kcal
  Housework 1 hour 173kcal
  Bicycling (moderate) - 13/mph 55 minutes 508kcal


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PaigeB's Food Diary

15 April 2008

Fat: 50.99g | Prot: 116.95g | Carb: 68.30g.   Breakfast: benefiber, egg beaters, low fat cottage cheese, spinach. Lunch: balsamic vinegar, Bumble Bee Prime Fillet Solid White Albacore Tuna, extra virgin olive oil, frenchs mustard, green pepper, hard boiled egg, mixed baby lettuce, onion, plum tomato, Sorrento Ricotta Cheese. Dinner: asparagus, meatless ground burger, ragu light, zucchini. Snacks/Other: Celery, Equal, Frigo, hard boiled egg white, Hershey's cocoa, Ice, natural peanut butter, Polly O ricotta, Vanilla Soy Milk.