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Lotus's Exercise Diary, 01 April 2008


 date:

Total Calories: 1781kcal

This is some of my exercise.
Following: Choose To Lose.

Activity & Exercise Time spent Burned
  Resting 12 hours and 4 minutes 722kcal
  Sleeping 8 hours 431kcal
  Desk Work 2 hours 179kcal
  Housework 1 hour 150kcal
  Walking (brisk) - 4/mph 36 minutes 179kcal
  Dance (fast step, aerobic) 20 minutes 120kcal


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Lotus's Journal

01 April 2008

No change again, surprisingly, because I FEEL humongous. I gotta take my water pills today. I think I had too much fiber yesterday, about 65 grams! I felt ...
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Lotus's Food Diary

01 April 2008

Fat: 30.58g | Prot: 63.33g | Carb: 284.27g.   Breakfast:  Whipped vanilla Frosting, 1 tbs sugar free maple syrup, marshmellow, 2 peices, Reduced Fat Cinnamon Rolls. Lunch: canned pumpkin, Cauliflower, Cooked, Fat Not Added In Cooking , fat free cheese, Fiber Plus Whole Grain Wheat, parkay, popcorn seasoning, sugar free jam, sunbeam, whipped pumpkin peanut butter mixture,2 Tbs. Dinner: egg whites, fat free turkey, Garlic and Herb Tortillas, green salsa, 1 tbs, jalapenos, Kraft fat free American Cheese. Snacks/Other: Blue Bunny, cherry pie filling, diet cocoa, Eclipse, Fat Free Cool Whip, Honey maid graham cracker, Nutella, pudding, Quaker mini, quaker rice cake, Snow Puffs, special cocoa, Tootsie Pop.