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Community > Members > Lee003 > Diet Calendar > 30 January 2008

Lee003's Exercise Diary, 30 January 2008

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 date:

Total Calories: 2351kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 6 hours and 45 minutes 514kcal
  Sleeping 6 hours 412kcal
  Desk Work 6 hours 686kcal
  Sitting 3 hours 320kcal
  Housework 2 hours 381kcal
  Walking (slow) - 2/mph 15 minutes 38kcal


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Lee003's Food Diary

30 January 2008

Fat: 61.57g | Prot: 66.21g | Carb: 28.65g.   Breakfast: cheese, mushroom. Lunch: celery , pork rinds, Salmon salad, tuna salad. Dinner: cheese, green onions, lettuce , omelet, radish. Snacks/Other: my drink.
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