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arelys521's Exercise Diary, 20 December 2007

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 date:

Total Calories: 2323kcal
This is some of my exercise.
Following: arelys521's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 789kcal
  Sleeping 8 hours 473kcal
  Resting 6 hours and 30 minutes 427kcal
  Exercise machine (moderate) 1 hour 526kcal
  Walking (moderate) - 3/mph 30 minutes 108kcal


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arelys521's Journal

20 December 2007

Not sure how many calories for lunch today - office holiday gift swap complete with pizza, pasta and salad. Haven't eaten yet, but hoping to load up on ...
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arelys521's Food Diary

20 December 2007

Fat: 30.10g | Prot: 57.52g | Carb: 243.69g.   Breakfast: biscotti, Butter, English Muffin, soy milk. Lunch: romaine, salad dressing, ziti. Dinner: brocolli, edamame, noodles, red wine, yogurt. Snacks/Other: pretzels, yogurt.
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