Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Oatmeal  (BariWise)
Per 1 packet - Calories: 100kcal | Fat: 1.00g | Carbs: 7.00g | Protein: 15.00g


 Oatmeal  (Aldi)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Essential Everyday)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 Oatmeal  (Hannaford)
Per 1/2 cup - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 5.00g


 Oatmeal  (Biscuitville)
Per 1 bowl - Calories: 170kcal | Fat: 5.00g | Carbs: 24.00g | Protein: 6.00g


 Oatmeal  (Ralphs)
Per 1 pouch - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g


 Oatmeal  (Market Pantry)
Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Sodexo)
Per 12 oz - Calories: 230kcal | Fat: 4.50g | Carbs: 43.00g | Protein: 9.00g


 Oatmeal  (Laura Lynn)
Per 1 pouch - Calories: 100kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 Oatmeal  (Great Value)
Per 1 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Schnucks)
Per 1 serving - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 3.00g


 Oatmeal  (Dole)
Per 1 container - Calories: 180kcal | Fat: 2.00g | Carbs: 37.00g | Protein: 3.00g


 Oatmeal  (betterMD)
Per 1 packet - Calories: 100kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 15.00g


 Oatmeal  (Whole Foods Market)
Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (TOPS Markets)
Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 3.00g


 Oatmeal  (Best Yet)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Powerful Oatmeal)
Per 1 container - Calories: 240kcal | Fat: 4.50g | Carbs: 30.00g | Protein: 21.00g


 Oatmeal  (Health Wise)
Per 1 packet - Calories: 100kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 14.00g


 Oatmeal  (HEB)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Umpqua)
Per 1 container - Calories: 309kcal | Fat: 8.00g | Carbs: 50.00g | Protein: 9.00g


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