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1 to 5 of 49
If you fall off get right back in the saddle again
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by
owlfeathers
on diet
Atkins
Tweak the plan, make it your own, do what works for you to make it all work! It works!
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by
BirdieTweet
on diet
Atkins
As I keep saying, tweak the plan to make it your own and experiment with calories. I do best around 1300, even with running. I'm 53, into menopause, so shedding lbs has really slowed. Exercise is the difference maker! Get out and do any kind of moving you can!
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by
BirdieTweet
on diet
Atkins
Tweak this plan and make it your own. I'm eating lower calories than is recommended by the plan, but it's working for me and I'm eating super healthy. One size fits...one! It's so individual.
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by
BirdieTweet
on diet
Atkins
Tweak your food and calories to find what works for you!
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by
BirdieTweet
on diet
Atkins
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Member Tip
by member
Sparkyrn
Tip - food diary is absolutely ...
04 May 13 for diet
Weight Watchers
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