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When you fall, get back up as soon as possible. Don't wallow in your failure.
Take the first week one day/hour at a time. I detoxed from carbs and experienced nausea, gagging on protein, the shakes, headache, irritabiliy, crying spells. It was awful. But I have adjusted and with the addition of veggies I feel much much better.
Be super strict on the total calorie intake number! My first week, I was doing great on total carb intake and on what types of food to eat, but when I didn't lose as much as everyone anticipated, I went over my numbers, and found that I had consumed almost TWICE the total calories that they wanted me to intake. Mind you, it was still half of what I NORMALLY eat in a day, thanks to years of unrestrained portion control, but going from 4000+ a day to 1000-1200 takes some serious focus. Re-evaluated my foods and did a strict calorie-count, and got on the right track.
NETRITION.com is a life saver. So many good low-carb sauces, marinades, dressings, etc. Couldn't do it without netrition. The products have reviews too, so it helps you decide what to try and what to stear clear of.
cauliflower mashed potatoes A++++
Tip - food diary is absolutely ...
04 May 13 for diet
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