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Ate out a bunch, tried to walk a bunch to work it off, but was with a person who wasn't willing to walk quickly enough for it to be any effort.

by mlewis on diet The Hacker's Diet

Always weigh in and count calories, even if you know you're gaining or eating too much. Get right back on track. Don't wait another week-day-hour. Start again now!

by azured00 on diet The Hacker's Diet

Drink lots of water. It helps you feel full even when you aren't.

by eljobe on diet The Hacker's Diet

1

Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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