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For those in Menopause (of which I am one), realize that it might take some weeks for your body to adjust to your new way of eating. I am losing more weekly now (6 weeks after starting this diet) than I ever was in the first 2 or 3 weeks. It would have been very easy for me to believe that this wasn't working, but I am glad I stuck with it.

by Psychicmarion on diet The 5-Factor Diet

Not really new, but DO NOT jump on the scales more than once a week. It's disheartening. Also, I can't stress enough the power of the tape measure. This is the ONLY thing that's kept me going through menopause and especially the past 2 weeks!

by Psychicmarion on diet The 5-Factor Diet

Definitely take measurements, and record them. For menopausal women (especially!), the scale will go up and down and you will need to see how far you've come so as not to lose heart.

by Psychicmarion on diet The 5-Factor Diet

Menopausal women, I feel, need to up the exercise a little so as not to lose heart. I'm doing The Firm and it's working very well for me!

by Psychicmarion on diet The 5-Factor Diet

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Change to the Three Hour Diet!

by abby3333 on diet The 5-Factor Diet

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Member Tip

by member Sparkyrn Tip - food diary is absolutely ... 04 May 13 for diet Weight Watchers
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