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1 to 5 of 7
I found the best way for cooking chicken and turkey breast. Some already know but it is new to me. Heat some oil (Pam)in a skillet. brown each side - then add 1/2 cup of water and cover for about 5 minutes. Turns out very juicy.
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by
tbtexas
on diet
Slim4Life
Eat three good meals a day. Do not skip. Starvation only KEEPS the weight on to survive. You feed your body and your body will learn to let go of the extra calories because it knows more is coming. EAT!
(1 comment) more...
by
dchapman
on diet
Slim4Life
Follow your plan and have a free day.
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by
dchapman
on diet
Slim4Life
In order for me to lose weigh, I need to keep my food journal up-to-date and accurate.
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by
RussIsFat
on diet
Slim4Life
Following Plan is easy when you know what the results will be!
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by
Sweet Summer
on diet
Slim4Life
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Member Tip
by member
Sparkyrn
Tip - food diary is absolutely ...
04 May 13 for diet
Weight Watchers
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