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Every day is a new chance for success.

by Goin2Hawaii on diet Mayo Clinic Plan

I have found out that instead of eating just three main meals a day you do better with a smaller meal and a small snack in the morning, afternoow and evening.

by Unitedwestand on diet Mayo Clinic Plan

Following the Mayo Clinic Diabetes Plan has been reasonably easy, with the exception of not eating in front of the computer/TV. It has been a real challenge, especially later in the evening. The first few nights, I replaced with fruit/veggies, but the last two evenings, I have stuck to the no eating while watching TV/working on the computer.

by TruckerGeek on diet Mayo Clinic Plan

journal! even if you think you had a bad day. What you ate may not have been so bad, or even if it was, writing it down will put the brakes on your binge.

by dmanc53 on diet Mayo Clinic Plan

Plan your menu daily. It's ok to do a weekly plan, but in your daily meal plan it's important to leave "tweaking" space.

by Goin2Hawaii on diet Mayo Clinic Plan

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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