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Dukan Pancakes: Mix 1 egg, 1 tbsp of cream cheese, 1 tbsp of wheat bran, a pinch of salt and of sweetener. Fry on a pan with a drop of oil! Delicious!!!

by Nana abril on diet Dukan Diet

This diet is awesome. Down 6 lbs from the Attack Phase and I think I've FINALLY found a diet (lifestyle change) that I can stick to.

by dcroselle on diet Dukan Diet

Follow it to the letter and the results follow!

by Bonita Banana on diet Dukan Diet

Remember portion control, no snacking & no seconds at meal times

by TexasEllie on diet Dukan Diet

Don't skip your oat bran. Try it simply as porridge for a warm breakfast during winter.

by KristaLinn on diet Dukan Diet

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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