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Grill a whole 2.5 pound bag of chicken breasts so that you have an instant Lean & Green meal for busy nights! 2 cups of lettuce (1 cup Romaine, 1 cup Spinach) 1/2 cup Cherry Tomatoes, 2 breasts, 2 Tbsp Newman's Balsamic Vinagrette light = instant dinner in less than 5 minutes! :)

by Jedimom2 on diet Medifast

Use 3/4 cups water for oatmeal.

by hyntwi on diet Medifast

Eat small meals 5 to 6 times a day every three hours to keep your metabolism working strong!

by Snowbear007 on diet Medifast

Make sure to add volume to your MF entrees (like the chili) with lots of veggies such as onions, celery, and peppers. Drink lots of water.

by PJgetsFit on diet Medifast

You can use Almond milk to add to shakes (1/2 of water or more) you don't care for too much. It makes them better, thicker. Really good in vanilla. You can have 1 cup (certain brands check MF website) per day as a condiment

by mcarol on diet Medifast

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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