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The GI diet
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I started taking a probiotic (one that has to be refrigerated and is enteric coated) I feel good and energetic.
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by
retiredRN
on diet
The GI diet
small portions
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Vast4309
on diet
The GI diet
it's not working.
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by
Lari4
on diet
The GI diet
Stay away from potatoes and white sugar and bread. If you substitute those things with whole grains, corn, and splenda, you won't feel like you're deprived. One book I read said to aim for 7 servings of veggies a day... if you do that, you won't be hungry, and you won't be bingeing at the drop of a hat!
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by
masowen
on diet
The GI diet
Keep your blood sugar stable - this truly is key!!
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Kimmiefairy
on diet
The GI diet
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Member Tip
by member
Sparkyrn
Tip - food diary is absolutely ...
04 May 13 for diet
Weight Watchers
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