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Be patient with your body and find what works for you. Being faithful to the Atkins Diet has worked great for me. I have metabolism issues as a complication to lupus and have had very little luck losing weight without spending hours a day working out. With Atkins, I haven't changed my activity level (I still walk the dogs about 2 miles a day), but have seen great progress!
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by
JNellie121
on diet
Atkins
Do not let slight weight gains upset your mind set of eating the right way.
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by
mackie_purple
on diet
Atkins
The Keto[genic] Calculator: keto-calculator.ankerl.com
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by
lemonella
on diet
Atkins
I started drinking broth as I had no energy and added soya sauce to some recipes and this seemed to help..
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by
rhedi8
on diet
Atkins
A little protein with every meal will help you not feel hungry overall.
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by
SkellyShelly
on diet
Atkins
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Member Tip
by member
Sharon Caulkins
eat regularly
07 Jun 13 for diet
The South Beach Diet
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