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1 to 5 of 22

Just look at the percentages that are already calculated for you. And by all means repeat what works and is easy. No reason to reinvent everything every meal.

by bestyetroberta on diet The Zone

I love this diet & have done extrememly well with it.

by jkbrubaker on diet The Zone

I add a no calorie drink (water, iced tea, or diet soda) or a very low calorie coffee with milk to everything to volumize and get that full feeling.

by Laura L G on diet The Zone

brush up om your 7x times tables. always have an emergency snack on hand.

by tommelani on diet The Zone

Cut out the sugar.

by Bunsola on diet The Zone

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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