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Don't look back; that's not where you are going.

by Avid_eva on diet Net Daily Calories

Alternate between days in which you can drink whatever but only eat healthy food and days in which you can eat whatever but only drink water.

by OrangeHotaru on diet OrangeHotaru's own diet

A teaspoon of lime juice will change black bean or tortilla soup into a irresistible meal.

by Glaun on diet Microwave diet

Be patient with your body and find what works for you. Being faithful to the Atkins Diet has worked great for me. I have metabolism issues as a complication to lupus and have had very little luck losing weight without spending hours a day working out. With Atkins, I haven't changed my activity level (I still walk the dogs about 2 miles a day), but have seen great progress!

by JNellie121 on diet Atkins

Ideal Protein Diet Works great BUT it's EXPENSIVE, BORING, FOOD PACKETS are for the most part YUCK! I did lose 11lbs in 8 days however. I recommend finding out all you can about it and then create a protein diet of your own based on it's core values. (i.e., extremely low carbs, high protein and pretty much no sugar). Trust me, you WILL lose the weight

by rapjr1 on diet Ideal Protein

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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