derbycook's Tip, 30 June 2007

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Take the oil with a shot of ice water in a glass. Down it like a shot. The oil will slip right out of the glass easily into your throat. I use a little glass tea cup for slippery effect. Otherwise oil sticks to the cup and hits the lips / it's just more messy if it's not in a glass.

30 Jun 07 for diet Shangri-La Diet

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good tip. Thanks, works like a charm. Cheers!

03 Aug 07 by member: lanekoeslin


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derbycook's Tip, 30 June 2007

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