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AngLD's Tip, 12 February 2009
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I just started reading another book by Mark Hyman, called the UltraMind Solution. It is in harmony with what Mark Hyman taught in Ultrametabolism; but it is more technical and covers a lot of new ground. I learned several things from Ultrametabolism, but UltraMind Solution has even more information that explains the delicate balance between mind, body, nutrition, aging, hormones, and chemicals.
12 Feb 09 for diet Ultrametabolism |
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