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altin naqe's Tip, 02 August 2012
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GET RID OF A LOT OF STARCHES IN YOUR DIET. LESS RED MEAT , GET RID OF SODA POP AND PIZZA. EAT LIGHTLY AND DO NOT GET UP FULL FROM THE EATING TABLE. WALK AS MUCH AS YOU CAN, CUT DOWN SUGARS AND DRINK A LOT OF WATER. IT IS VERY GOOD IF YOU GET RID OF ALCOOL FROM YOUR DIETS AS WELL.
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