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Jchryss's Tip, 04 July 2012
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Take your daily calories and divide by twenty (blocks). Make each block 9 gm fat 9 gm protein and 3 gm carbs. Divide your blocks into 5 bkfst 4 lunch and 5 dinner with 6 for snacks here and there
04 Jul 12 for diet The Paleo Diet |
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